Open class (Drop in allowed)
Let go of the limitations of gravity with a revolutionary new fitness approach that will help you strengthen, tone and stretch your body through a series of unconventional suspension techniques. Aerial yoga brings you the benefits of traditional yoga, dance and aerial fitness for a unique full-body workout that targets your core muscles giving you the tone and strength needed for aerial arts. Great for those who suffer from spine or joint pain as it relieves unnecessary pressure allowing you to focus on your fitness.
A series of exercise and stretch poses executed in the hammock, conducted in a safe and nurturing environment. Students are encouraged to attend regularly for visible improvement.