Open class (Drop in allowed)
Pilates (mat work) works the body in a functional way, using muscles in synergy with each other. This is the way that the body is designed to be used and the movement sequences performed can prepare you for the physical challenges of everyday life.
Pilates teaches you to consciously maintain optimum anatomical alignment in all positions and during movement. By coordinating the body as a whole, we are stronger, thus reducing the chances of injury caused by overuse of one area.