Suitable for: Anyone who wants to focus on building upper body strength
A pull up is essentially getting your muscles to pull downwards. In every Aerial Up class, we share with you progressive strategies to get you to be aware of the muscles needed to work, and then start to build endurance strength to take the load of your weight (no how heavy you might be). Consistent attendance will get you to do a pull up sooner than later!
Suitable for: Anyone who wants a full-body workout on the hammocks
Our experienced coaches will guide you through a series of exercises designed to improve your pulling and pushing muscles, with variations available to suit your individual strength level. As an added bonus, we'll also incorporate stretches at the end of the class to help you become more flexible over time. With our help, you'll be well on your way to building the strength and flexibility you need to reach your fitness goals.
Suitable for: Anyone curious to learn the basics of safe back bending techniques.
Backbending can seem daunting and undoable at first, but with proper guidance and patience you will eventually check off this milestone! The aim of this program is to get beginner students to understand how to be able to bend their backs using a balance of strength and stretch in their front torso and entire back. Students who already have a backbend but are looking to deepen their back flexibility are also welcome to join. The possibilities are endless!
Suitable for: Anyone curious about headstands, tripod stands, and forearms.
Have you always wanted to stand on your hands? This class will ease you through a gradual progression towards a forearm stand, starting from a headstand and tripod stand. Students will learn proper warm-up techniques as well as supervised practice time for understanding muscular isolation and correct individual posture. Balance and strength will be gained through the fun practice of inversions.
Pilates - Mat work
Suitable for: Senior citizens, and anyone looking to gradually restart a fitness regime.
Pilates is a mind-body workout that strengthens your core, tones your entire body, and improves your overall stability. Mat work is a great choice for everyone from Pilates beginners to advanced students. The exercises not only can build in difficulty, but every exercise can be modified to decrease or increase the level of challenge. Our certified Pilates coach will provide modifications to cater to all body types.
Suitable for: Anyone who is struggling to invert with good form.
Many pole and aerial students have learned to invert but not all of us are able to do so properly. We succumbed to back pains and neck aches from forcing our way in. Our coach will break down the roles of each body part, train them and then connect them together. Attend regularly to see results.
Targeted Stretch - Hip Openers
Suitable for: Anyone wanting to release their tight hips. Going into splits is not compulsory.
Tightness in the hips is one of the most common conditions from spending large parts of the day sitting or standing. Embracing a regular hip opening practice is a great way to release this tension. Middle split training is also incorporated towards the end of the class for those aiming to flatten their pancakes.
Targeted Stretch - Hamstrings & Quads
Suitable for: Anyone eager to ease tightness in their legs, or for those learning the proper techniques of flexibility training for front splits.
This class focuses on both strengthening and lengthening the hamstrings, making sure the hip flexors and quads are also warm enough to ease into a controlled front split. This can be where you start your split training journey safely. Front splits are always the last thing we do, hence those who don't want are not compulsory to do them.
Targeted Stretch - Shoulders and Back
Suitable for: Everyone.
Modern technology has caused our backs to be more rounded, leading to spinal and back tightness. This class will help to regain the range of motion in your shoulders and back, create more space and openness, release tightness, and increase spinal mobility. You are ultimately as young as you feel.
Students are free to arrange for private training if the classes don't fit their schedule. Also for anyone who is looking for a coach to cater specifically to their body and needs. Studio is available between 2pm to 5pm on weekdays for private sessions.
Email or Whatsapp us to kickstart your fitness journey with us!